 How do you stay healthy and energized after giving birth? The answer is probably a mixed bag of jumbled phrases since having a newborn takes a huge amount of effort, time, and focus from you. Thinking about your own health many times gets pushed to the side, even if it is not intentional. Keeping up your energy levels and practicing mindful eating can help you be a better parent though. Learn more about the various nutrients needed after birth to help you heal and recover appropriately in the following Postpartum Nutrition article.
3 Comments
11/2/2022 11:13:19 am
Authority beat shake husband both. Remember future part task research weight than. Leave a Reply. |
Author
Heather Shabestari, BS, IBCLC, CEIM, is an International Board Certified Lactation Consultant (IBCLC) and a Certified Educator of Infant Massage (CEIM). Her lactation training was completed through University of California, San Diego and an 8 month internship at Kaiser Permanente's outpatient lactation department.
Categories
All
|
 Breastfeeding Consultants of San Diego, LLC
HoursMonday – Friday: 9:00am - 4pm
Messages will be returned same day or by next business day.
Appointments are available at various times throughout the week and weekend.
Contact Us |
Service AreaOur in-home consultations are scheduled throughout San Diego County. Homes that are over 10 miles in distance away will accrue a small fee of $25-$75 to accommodate the longer distance and travel time.
 International Board Certified Lactation Consultant®
Connect with Us |
|
© 2020 Breastfeeding Consultants of San Diego, LLC