 It is an exciting time when your baby starts to eat solid food. Food for many of us is a social experience and seeing your baby eat for the first time can be a joyous and monumental occasion. Knowing the best foods to feed your developing baby is key to providing the best nutrition possible. Some foods are better than others and learning which foods are nutritious as well as least allergenic will enlighten and prepare you and your family on the correct path. Continue reading to learn more.
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Heather Shabestari, BS, IBCLC, CEIM, is an International Board Certified Lactation Consultant (IBCLC) and a Certified Educator of Infant Massage (CEIM). Her lactation training was completed through University of California, San Diego and an 8 month internship at Kaiser Permanente's outpatient lactation department.
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